On this episode, we talk about the importance of feeling our feelings. And learning how our thoughts impact our feelings. Learning to understand this has been life changing for me. I’d love [...]
On this episode, we talk about learning to be more gracious and loving towards yourself. This is a concept that can be difficult to understand, as it is counter-cultural. I’d love to hear [...]
Today, we are talking about choices. We always have them, whether we think we do or not. We talk about how no matter what happens to us, we always have a choice in how we think about it. Our [...]