On today’s episode, we are talking about where you are spending your mental energy. Are you spending it on why you can’t or haven’t done something? Or are you spending it on [...]
On today’s episode, I am talking about how we have turned everything in our lives into a project. It’s exhausting! I am learning how to shift this narrative and I want to help you do [...]
On today’s episode, I recorded a brief talk while hiking in the forest. I talk about being willing to open up to new ideas and to drop unhelpful expectations. You can learn more about my [...]
On today’s episode, I am sharing a chapter from my book, Unapologetic. My book has been out for over a year now, and I am still hearing from so many of you how it continues to help you be [...]