NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for [...]
On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or [...]
On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren’t taught how to do this well. In [...]
On today’s episode, we are talking about how our brains think we should be good at everything and if we aren’t, we think we are idiots. This is a dangerous place to be, as it simply [...]
On today’s episode, I am talking about taking personal responsibility and how powerful it can be. This isn’t always easy to look at and be willing to own, but it is so helpful. Taking [...]