Episode 146: All the Feelings

This is my first car episode! Yes, don’t worry, I was completely hands free.

The audio is not the best and there are a few glitches, but I hope you can still enjoy the show.

Today, we’re talking about feeling all the feelings and what it means when we do that. How do we allow ourselves to feel our feelings and listen to our bodies? The connection between the mind/body/spirit is so fascinating and something I am committed to continuing to learn.

The connection between the brain and the heart is one that continues to stick with me and challenges me to dive into. I’d love to hear what you think. Email me at tammy@tammyhelfrich.com or join us in the Right Where You Are Friends Facebook group.

Thank you for listening!