Episode 150: Sitting in your feelings

On this episode, we talk about sitting in our feelings. We are conditioned to stuff or numb our feelings, and we aren’t used to sitting in our feelings.

I share about how I’ve been sitting in feelings this week, and learning to give myself lots of grace and space to feel it.

I talked about it on this week’s Facebook live also. I’d love for you to join me on my Facebook page, or in the Right Where You Are Facebook group.