ILP 31: Present
Today, we are talking about staying in the present. This is an unchartered time we are in, and being able to stay in the present is so incredibly helpful. Here are a few tips:
- Feel your feelings – allow whatever comes up and don’t judge it
- Take a step back and think about the thought you are thinking – do a thought download if needed
- Breathe – nothing brings us to the present like a deep breath
- Choose a helpful thought – I am loving “In this present moment, I am okay.”
I would love to help you navigate this time. Please reach out to me via email (tammy@tammyhelfrich.com) or via Facebook or Instagram. You are not alone. Please believe that!
Podcast: Play in new window | Download
Subscribe: RSS
Recent Posts
