On today’s episode I am talking about our brains. They are so fascinating, aren’t they? We have so much power in our brains, yet we don’t often utilize them and pay attention to [...]
On today’s episode, we are talking about how we often spend more time focusing on the problem instead of the solution. I recently read a great book about weight loss from Elizabeth Benton [...]
On today’s episode we are talking about the reasons we think and feel certain ways, and owning it. This is a concept I talk a lot about with my clients. Learning to be aware of and question [...]