Overwhelm

One of the things I hear most often from my clients is that they are feeling overwhelmed. And I get it!

Most of my adult life I have felt that! I felt like life was happening to me and everyone was wanting something from me.

Coaching has changed all of that for me. Do I still feel overwhelm sometimes? Absolutely!

But I now know it’s a choice to feel it. When my coach first said that, it blew my mind! 🤯 And now I know tools to help me manage it and decide if I want to stay in overwhelm.

Awareness is a huge step. When you realize you have a choice, you take your power back. And that is a beautiful thing!